SARAH EDGE:
00:00:00
My son was really healthy and was doing really well.
SARAH EDGE:
00:00:03
And they said, you know, "Do you want to try and feed him?"
SARAH EDGE:
00:00:05
And I would say that was probably the moment that it all started to
SARAH EDGE:
00:00:11
get difficult for me and for us
SARAH EDGE:
00:00:14
I didn't know that you could have problems breastfeeding.
SARAH EDGE:
00:00:17
I genuinely thought if you want to breastfeed, you put your baby
SARAH EDGE:
00:00:20
to the breast and they feed.
SARAH EDGE:
00:00:22
I just didn't feel like myself at all.
SARAH EDGE:
00:00:25
Just sort of existing in this state of perpetual fear.
SARAH EDGE:
00:00:30
I couldn't sleep.
SARAH EDGE:
00:00:31
I was starting to think, you know, actually, "if I can't feed my baby,
SARAH EDGE:
00:00:33
almost like what's the point of me?
SARAH EDGE:
00:00:35
Well, that's my only role and if I can't fulfill that, then he
SARAH EDGE:
00:00:39
literally doesn't need me".
SARAH EDGE:
00:00:40
Like "anybody could feed him a bottle, anybody can feed him
SARAH EDGE:
00:00:43
formula, he doesn't need me".
SARAH EDGE:
00:00:45
And so much of my worth as a mum was wrapped up in this breastfeeding.
SARAH EDGE:
00:00:49
Feeding is, you know, essential for human life.
SARAH EDGE:
00:00:53
So if that's threatened or that's difficult, no wonder it
SARAH EDGE:
00:00:57
results in a trauma response.
SARAH EDGE:
00:01:00
We almost have in our mind that breastfeeding is what makes a
SARAH EDGE:
00:01:03
"good mum" and a healthy baby.
SARAH EDGE:
00:01:06
So when it doesn't go right, it's so hard.
SARAH EDGE:
00:01:11
Having a baby is meant to be the most joyful time of your life.
SARAH EDGE:
00:01:15
But for many mums, and dads, it can be the hardest, and at
SARAH EDGE:
00:01:19
times the darkest of places.
SARAH EDGE:
00:01:22
Welcome to Season 3 of Blue MumDays, the podcast for anyone
SARAH EDGE:
00:01:26
struggling with parenting.
SARAH EDGE:
00:01:28
You need to know that you are not alone.
SARAH EDGE:
00:01:31
And these awful feelings will not be with you forever.
SARAH EDGE:
00:01:35
Just one word - all the stories shared here are from the heart.
SARAH EDGE:
00:01:39
These are real conversations and may be triggering, so
SARAH EDGE:
00:01:42
please listen with discretion.
SARAH EDGE:
00:01:45
Your wellbeing is so important, so if you need to take a breather or stop listening,
SARAH EDGE:
00:01:50
please know that you can at any point.
SARAH EDGE:
00:01:53
Today's episode covers hyperemesis gravidarum (extreme sickness during
SARAH EDGE:
00:01:56
pregnancy), birth trauma, neonatal intensive care, breastfeeding trauma
SARAH EDGE:
00:02:04
feelings of suicide, and baby loss
SARAH EDGE:
00:02:07
We will also signpost you to help in the show notes.
SARAH EDGE:
00:02:11
Thank you.
SARAH EDGE:
00:02:13
This episode was recorded ----- during the winter of 2022.
VIKKI:
00:02:17
Today's guest is Sarah Edge.
VIKKI:
00:02:19
Sarah is a perinatal specialist psychotherapist working in South
VIKKI:
00:02:23
Manchester, with a special interest in supporting women with infant-feeding
VIKKI:
00:02:28
guilt and trauma- usually following a period of difficulty breastfeeding.
VIKKI:
00:02:33
Sarah is a mum of two and suffered from anxiety following breastfeeding
VIKKI:
00:02:37
difficulties after the birth of her son, and PND and an adjustment disorder
VIKKI:
00:02:43
following the birth of her daughter.
VIKKI:
00:02:46
Writing has always been a part of Sarah's personal wellness.
VIKKI:
00:02:49
But after her experience of motherhood, she began to write professionally about
VIKKI:
00:02:54
perinatal mental health and infant feeding guilt and how to recover from this.
VIKKI:
00:03:00
Some of her work can be found at www.fedisbest.org and
VIKKI:
00:03:05
in Therapy Today magazine.
VIKKI:
00:03:08
She has also written a Maternal Mental Health Manual, which can
VIKKI:
00:03:11
be purchased from her website, www.maternalmentalhealthmanual.com.
VIKKI:
00:03:19
Welcome to Blue MumDays - I'm so pleased to have you with us today Sarah.
SARAH EDGE:
00:03:23
Hi Vikki, hi.
SARAH EDGE:
00:03:24
I'm really excited to be here.
VIKKI:
00:03:26
So if we could start off first of all with your son and your experience
VIKKI:
00:03:31
of having him, and I think because we've got so much to cover - we'll
VIKKI:
00:03:35
split this episode into two parts.
VIKKI:
00:03:38
So we'll talk about your daughter in part two, but yeah, how was pregnancy for you?
VIKKI:
00:03:42
How was that experience?
SARAH EDGE:
00:03:44
Yeah.
SARAH EDGE:
00:03:45
Like it actually, it feels weird to kind of separate them out actually.
SARAH EDGE:
00:03:50
And I think I've spent so much time, kind of, you know, my daughter's only two now.
SARAH EDGE:
00:03:55
So kind of so much brain space and time thinking about her birth and my
SARAH EDGE:
00:03:59
experience after her, yeah, it kind of feels sort of strange going back to the
SARAH EDGE:
00:04:03
very beginning, but almost that's what kind of sets the foundation really of
SARAH EDGE:
00:04:08
my, you know, experience into motherhood because he was my first, he was my eldest.
SARAH EDGE:
00:04:13
And I think you go into it the first time with...
SARAH EDGE:
00:04:17
a sort of blissful naivety that like, you know things happen, you know people can
SARAH EDGE:
00:04:23
struggle with birth or pregnancy or...
SARAH EDGE:
00:04:26
but I don't know, for me personally, I kind of felt like they
SARAH EDGE:
00:04:29
sort of wouldn't happen to me.
SARAH EDGE:
00:04:32
We'd only been married for a year at the time that I got pregnant with Jack, and
SARAH EDGE:
00:04:36
he was - yeah, he was a bit of a surprise!
SARAH EDGE:
00:04:40
But I was kind of just overwhelmed with excitement and joy when I found
SARAH EDGE:
00:04:46
out I was having Jack . You know, I can remember seeing the two lines on the
SARAH EDGE:
00:04:50
pregnancy test and just being like, "Oh!"
SARAH EDGE:
00:04:53
Yeah, just so excited, so excited to tell people!
SARAH EDGE:
00:04:57
Just, yeah, totally different to my experience having my daughter.
SARAH EDGE:
00:05:02
I mean, that excitement was kind of short-lived when I suffered
SARAH EDGE:
00:05:05
from quite extreme nausea in sickness in both of my pregnancies.
SARAH EDGE:
00:05:10
With my daughter I was diagnosed with hyperemisis (gravidas), but with Jack
SARAH EDGE:
00:05:14
I didn't have it as bad the first time.
SARAH EDGE:
00:05:16
But I was more sick than average I would say - I felt shocking.
SARAH EDGE:
00:05:21
And yeah, I found that really, really hard.
SARAH EDGE:
00:05:24
Because I think in my mind, I had seen pregnancy to be this time
SARAH EDGE:
00:05:28
in my life where I was gonna be kind of super healthy, super
SARAH EDGE:
00:05:32
focused on myself and my baby.
SARAH EDGE:
00:05:35
I'd kind of had these grand dreams of, you know, I was gonna be - I
SARAH EDGE:
00:05:39
don't again, why would I think this?!
SARAH EDGE:
00:05:40
- but I thought I was gonna be a 'CrossFit mum', I was gonna be doing all of this
SARAH EDGE:
00:05:44
health and wellness stuff and kind of thought, you know, I wouldn't be drinking.
SARAH EDGE:
00:05:48
So I was gonna be really the best version of me possible.
SARAH EDGE:
00:05:52
So in my mind, I'd imagined this kind of super fit woman, which it just
SARAH EDGE:
00:05:57
makes me laugh now because I think that's never been a version of me.
SARAH EDGE:
00:06:00
So why I kind of thought I'd be a totally different person
SARAH EDGE:
00:06:02
in pregnancy I don't know!
SARAH EDGE:
00:06:04
But this, yeah, this version of me that was this shining example
SARAH EDGE:
00:06:08
of health and and wellness.
SARAH EDGE:
00:06:10
And actually the reality was 24 hours sort of laid down on a sofa
SARAH EDGE:
00:06:14
with a bucket in my hands eating nothing but crumpets and lemonade!
SARAH EDGE:
00:06:20
I couldn't have felt further away from healthy, I think if I'd tried.
SARAH EDGE:
00:06:23
And then I developed like pelvic girdle pain had problems with my
SARAH EDGE:
00:06:28
hips, so I was in quite a lot of pain.
SARAH EDGE:
00:06:30
So yeah, the whole, the whole thing wasn't, I didn't, yeah, I
SARAH EDGE:
00:06:34
didn't feel healthy I didn't feel kind of well or feel like myself.
SARAH EDGE:
00:06:40
I was absolutely desperate for it to be over, the pregnancy.
SARAH EDGE:
00:06:45
It was kind of like I really wanted my baby.
SARAH EDGE:
00:06:46
I really wanted to get to the point where to me I was like,
SARAH EDGE:
00:06:51
"all the struggle will be over."
SARAH EDGE:
00:06:53
"Once this pregnancy is over it'll all be fine."
VIKKI:
00:06:57
Why do we put this sort of pressure and expectation on ourselves?
VIKKI:
00:07:02
And I wonder how much is influenced as well by - I don't know if you bought
VIKKI:
00:07:07
those 'Mother and Baby' magazines- but I, I bought them while I was pregnant
VIKKI:
00:07:11
and I just had this - yeah, this vision of me sort of wafting through corn
VIKKI:
00:07:16
fields in a Laura Ashley dress and...!
SARAH EDGE:
00:07:18
Absolutely, yeah!
SARAH EDGE:
00:07:19
The kind of the white sheer floral, like a hundred percent!
SARAH EDGE:
00:07:24
Absolutely.
SARAH EDGE:
00:07:24
And I kind of really thought that that would all be part of my pregnancy, but
SARAH EDGE:
00:07:28
actually the thought of things like a photo shoot was so far away from
SARAH EDGE:
00:07:32
like what I wanted, it was like, "no!"
SARAH EDGE:
00:07:35
The thought of anybody taking photographs of me.
SARAH EDGE:
00:07:38
I was really sensitive about the way I looked actually, that I was really...I'd
SARAH EDGE:
00:07:43
kind of again- because you imagine and because we're, we're given imagery
SARAH EDGE:
00:07:46
of like that pregnancy is "you look like your normal self, but just
SARAH EDGE:
00:07:50
almost with a beach ball up your top".
SARAH EDGE:
00:07:52
But that's not, that isn't how it goes.
SARAH EDGE:
00:07:54
Actually here for me, the weight gain was kind of spread all over.
SARAH EDGE:
00:07:58
I felt really like puffy in my face.
SARAH EDGE:
00:08:01
I was so self-conscious and again, I'm not very tall and I've heard that
SARAH EDGE:
00:08:05
that can kind of contribute to it, but I had a really, really big bump.
SARAH EDGE:
00:08:08
And I suppose if you're quite short, there's only one way out for it to go.
SARAH EDGE:
00:08:11
There's kind of no, there's no stretch!
SARAH EDGE:
00:08:12
But I had people, strangers, and people I knew, constantly commenting
SARAH EDGE:
00:08:17
on my size which I found so difficult.
SARAH EDGE:
00:08:21
Um, yeah, and I felt so self-conscious and so shy in my body and you
SARAH EDGE:
00:08:27
know, I constantly was asked like "Oh, have you got two in there?"
SARAH EDGE:
00:08:30
And " Oh, you must not have long left!"
SARAH EDGE:
00:08:33
The first time that was said to me I was 17 weeks pregnant,
SARAH EDGE:
00:08:36
so it wasn't even halfway.
SARAH EDGE:
00:08:39
And Oh yeah, the whole thing.
SARAH EDGE:
00:08:40
I just remember thinking like, "God, I don't want photographs taken of me!"
SARAH EDGE:
00:08:43
It makes me quite sad now because there aren't many photos of me pregnant and
SARAH EDGE:
00:08:46
I'd love to sort of look at them now.
SARAH EDGE:
00:08:48
But I hated any photo that was taken of me.
SARAH EDGE:
00:08:51
I went into this really, really sensitive, vulnerable place that I
SARAH EDGE:
00:08:56
kind of now recognise as part of the process of becoming a mother that you
SARAH EDGE:
00:09:01
do go through or most women go through.
SARAH EDGE:
00:09:04
That a sort of at some point feeling quite vulnerable, feeling quite sensitive.
SARAH EDGE:
00:09:09
But for me that definitely started during pregnancy.
SARAH EDGE:
00:09:12
And it was this really sort of new feeling, Pregnancy isn't
SARAH EDGE:
00:09:18
an illness, but actually it does feel like one for some people.
SARAH EDGE:
00:09:23
Like people can suffer all sorts of health problems during pregnancy.
SARAH EDGE:
00:09:26
So there's all these kind of sayings or narratives that around that
SARAH EDGE:
00:09:29
like, you know, "You're not ill, you're just pregnant", but actually
SARAH EDGE:
00:09:31
your body is working extremely hard to do something that is actually
SARAH EDGE:
00:09:36
extraordinary when you think about it.
SARAH EDGE:
00:09:38
And you no wonder you're tired or don't feel your your best.
SARAH EDGE:
00:09:41
But it's almost the expectation that you just carry on as normal, that you work as
SARAH EDGE:
00:09:45
normal, that you feel the same as you did.
SARAH EDGE:
00:09:48
I mean, for some lucky people I know that that is the way they experience
SARAH EDGE:
00:09:51
pregnancy, but I would say that they're probably the exception and not the rule.
SARAH EDGE:
00:09:56
It's a hard slog on the body and mind, and I don't think I was
SARAH EDGE:
00:09:59
in any way prepared for that.
VIKKI:
00:10:02
I think what you are saying is incredibly relatable and I'm
VIKKI:
00:10:06
sure so many of my listeners will be like, "Oh my God, me too!"
VIKKI:
00:10:10
Because there is again, there's this silence about pregnancy if you're not
VIKKI:
00:10:15
enjoying it, because you are meant to feel the happiest you've ever felt
VIKKI:
00:10:20
in your life and glowing -your skin's meant to look radiant, your hair's meant
VIKKI:
00:10:25
to be glossy and all of these things.
VIKKI:
00:10:29
And so if you are not feeling like that, you can feel very alone and you can feel
VIKKI:
00:10:34
shame or even guilt for not enjoying it.
SARAH EDGE:
00:10:37
For me, when they talk about the glow, are they
SARAH EDGE:
00:10:39
meaning the sheen of sweat that's like permanently over my face?
SARAH EDGE:
00:10:43
Because that was like ...I was permanently boiling hot, like absolutely
SARAH EDGE:
00:10:47
boiling hot and I had this shared office at work and I would constantly
SARAH EDGE:
00:10:50
be like, "Can we open the window?"
SARAH EDGE:
00:10:52
And they were like looking at me like, "Are you joking?
SARAH EDGE:
00:10:54
It's like absolutely freezing!", because I was heavily pregnant with
SARAH EDGE:
00:10:57
Jack in the like autumn/ winter.
SARAH EDGE:
00:10:59
But I was just permanently boiling and sweating and like I felt like
SARAH EDGE:
00:11:03
I could smell myself all the time.
SARAH EDGE:
00:11:05
That heightened sense of smell.
SARAH EDGE:
00:11:07
So again, that kind of fed that insecurity of like, "I'm just this walking whale that
SARAH EDGE:
00:11:12
stinks and is like pouring with sweat!"
SARAH EDGE:
00:11:14
And probably the reality to other people didn't, you know, look like that.
SARAH EDGE:
00:11:18
It was just kind of a pregnant version of me.
SARAH EDGE:
00:11:20
But yeah, I felt like this walking beacon of disgustingness I suppose!
SARAH EDGE:
00:11:26
That I kind of thought I would look like, you know, the H+M maternity
SARAH EDGE:
00:11:30
models where, you know, they're not even pregnant, are they?
SARAH EDGE:
00:11:33
They literally have just got a cast up their dress or top!
SARAH EDGE:
00:11:36
But I kind of thought that I was going to look sweet and yeah, happy
SARAH EDGE:
00:11:41
and maternal, and it just really, really wasn't like that at all.
SARAH EDGE:
00:11:46
And I think, yeah, it's that 'expectations versus reality' I think can really...
SARAH EDGE:
00:11:52
you know, the bigger the difference between them, the more unsettled
SARAH EDGE:
00:11:55
you feel really, and more alone.
SARAH EDGE:
00:11:58
Especially if you're looking around and seeing other people
SARAH EDGE:
00:12:01
having these, what looks like on the surface, fabulous pregnancies.
SARAH EDGE:
00:12:04
But there's this narrative isn't there as well.
SARAH EDGE:
00:12:06
Like you need to be really grateful.
SARAH EDGE:
00:12:08
And it's like, well, I can be both grateful that I'm pregnant and struggling-
SARAH EDGE:
00:12:12
like they're not kind of mutually exclusive things, that they can co-exist.
VIKKI:
00:12:17
Totally.
SARAH EDGE:
00:12:18
And I think, yeah, it's hard and it's complex and I think it's
SARAH EDGE:
00:12:21
particularly complex then if you're having an experience like that, if you have
SARAH EDGE:
00:12:25
struggled to get pregnant and then you are dealing with a pregnancy like that,
SARAH EDGE:
00:12:28
you know, there's so many factors that influence our experience of pregnancy.
SARAH EDGE:
00:12:34
You know, and I think actually right back to the beginning,
SARAH EDGE:
00:12:36
like even pre-conception, that's where this process starts.
SARAH EDGE:
00:12:40
But we kind of see that our experience of motherhood is kind of birth onwards,
SARAH EDGE:
00:12:45
but I think you know, pregnancy is a big part of that and I think conception
SARAH EDGE:
00:12:47
is a big part of that as well.
SARAH EDGE:
00:12:48
And you experience trying to conceive and how all of these early experiences
SARAH EDGE:
00:12:54
almost like set the foundation for what you experience later on.
SARAH EDGE:
00:12:58
And I suppose for me, like to kind of sum it up, it's almost like nothing like
SARAH EDGE:
00:13:02
I expected that, like those would be the words of how motherhood has been for me.
SARAH EDGE:
00:13:09
Yeah, it's been nothing like I expected it to be.
VIKKI:
00:13:12
Yeah.
VIKKI:
00:13:13
And it's not helped by social media images of people like Beyoncé with
VIKKI:
00:13:17
this cascade of flowers behind her, and she's looking radiant and she's
VIKKI:
00:13:21
probably had like a team of 70 making her look so beautiful and radiant.
VIKKI:
00:13:26
And I'm so sorry that you had that experience, but two things for me that
VIKKI:
00:13:30
really come out from what you've been saying is that it's okay if you're not
VIKKI:
00:13:34
enjoying parts of the pregnancy, that that is fine and that is actually quite normal.
VIKKI:
00:13:39
It's just that we never really talk about it.
VIKKI:
00:13:42
And also about being much more mindful about how I treat other women who are
VIKKI:
00:13:49
pregnant, you know, because I know I've been in this situation where
VIKKI:
00:13:53
I've, "Oh, can I feel your bump?"
VIKKI:
00:13:55
Or, "Oh wow, you look so neat!"
VIKKI:
00:13:58
And even doing something that you think might be a compliment, actually
VIKKI:
00:14:02
it's really, really personal to talk about anybody's body shape at any
VIKKI:
00:14:06
time, but especially when they're pregnant and they're feeling even more
VIKKI:
00:14:10
vulnerable about their changing body.
VIKKI:
00:14:12
I think we need to be so much more mindful of how it feels to
VIKKI:
00:14:17
be on the receiving end of that.
VIKKI:
00:14:18
And thank you for that reminder, I think that's really invaluable.
SARAH EDGE:
00:14:22
Yeah, and I think you've kind of touched on
SARAH EDGE:
00:14:24
something as well, haven't you?
SARAH EDGE:
00:14:24
It's like because we live in a very kind of diet-centric world, we kind
SARAH EDGE:
00:14:29
of think that like 'big is bad' and 'small is good', but actually it's
SARAH EDGE:
00:14:34
that there's lots of women that can feel really sensitive about the size
SARAH EDGE:
00:14:37
of their baby if they're very small.
SARAH EDGE:
00:14:38
You know, people tell you "you're not eating enough," you know, and I know
SARAH EDGE:
00:14:41
people that barely had any bump that had big, healthy sized babies at delivery.
SARAH EDGE:
00:14:47
They're almost like the size of the bump, probably doesn't...it's not that, well,
SARAH EDGE:
00:14:51
I don't know, but how much relationship there is between the size of the baby
SARAH EDGE:
00:14:54
and the size of the bump or how much weight gain that the mum has had.
SARAH EDGE:
00:14:57
You know what, I don't know.
SARAH EDGE:
00:14:58
But actually that, yeah, that you can feel sensitive about all sorts of things.
SARAH EDGE:
00:15:02
For me it was definitely about being called 'big' or about
SARAH EDGE:
00:15:05
the size of me being big.
SARAH EDGE:
00:15:08
I kind of probably would've loved somebody to describe me as
SARAH EDGE:
00:15:11
'neat' that would have been nice!
SARAH EDGE:
00:15:13
I mean no-one ever did!
SARAH EDGE:
00:15:16
But for me personally that would have been nice, but then actually you don't know
SARAH EDGE:
00:15:19
how people are experiencing their pregnancy.
VIKKI:
00:15:24
How was your birth experience, if you're okay talking about that?
VIKKI:
00:15:29
So difficult pregnancy, didn't feel great - did you have a set-in-stone birth plan?
VIKKI:
00:15:37
What was your expectation of what you wanted for your birth?
SARAH EDGE:
00:15:40
Yeah...so it wasn't rigid.
SARAH EDGE:
00:15:42
You know, when I think about my birth, my birth wasn't traumatic and I don't kind
SARAH EDGE:
00:15:46
of contribute it to any of the anxiety and stuff that I've experienced after.
SARAH EDGE:
00:15:52
My ideal birth in my mind was gonna be in water.
SARAH EDGE:
00:15:57
For me, I kind of wanted the waterbirth, I wanted nice music, I wanted low lights.
SARAH EDGE:
00:16:02
I'd read all the hypnobirthing stuff.
SARAH EDGE:
00:16:04
I'd bought the CDs.
SARAH EDGE:
00:16:06
I'd done all of that.
SARAH EDGE:
00:16:07
And I felt yeah, I felt quite confident going into the birth but I was also
SARAH EDGE:
00:16:12
really kind of open-minded to if I needed drugs or needed pain relief,
SARAH EDGE:
00:16:17
I was more than happy to take it.
SARAH EDGE:
00:16:19
So I never had in my mind "I don't want any of that stuff".
SARAH EDGE:
00:16:22
Yeah, I think I had a loose birth plan that "if available
SARAH EDGE:
00:16:25
to me, I'll have the water".
SARAH EDGE:
00:16:27
But my heart wasn't kind of completely set on it.
SARAH EDGE:
00:16:30
And to be honest, it's a good job I didn't have my heart set on any of those things
SARAH EDGE:
00:16:34
because I went into labour at 36 weeks.
SARAH EDGE:
00:16:36
So having spent the majority of my pregnancy being absolutely desperate
SARAH EDGE:
00:16:41
for it to be over and kind of right at the end when I was really
SARAH EDGE:
00:16:44
struggling with pelvic girdle pain.
SARAH EDGE:
00:16:46
And I was going to this physio who was hugely helping actually.
SARAH EDGE:
00:16:49
The relief I had once I started seeing her was massive, but I was
SARAH EDGE:
00:16:53
still struggling to walk very far.
SARAH EDGE:
00:16:55
I'd been signed off work early.
SARAH EDGE:
00:16:57
I was kind of quite bored really at home.
SARAH EDGE:
00:17:00
I'd literally gone through every Netflix series and you know, I
SARAH EDGE:
00:17:03
felt really ready to have my baby.
SARAH EDGE:
00:17:06
So I was actually kind of really excited when I went into labour at
SARAH EDGE:
00:17:08
36 weeks and had naively thought that that would do, that was late
SARAH EDGE:
00:17:13
enough that everything would be fine.
SARAH EDGE:
00:17:15
And he was fine, but I kind of hadn't considered that being
SARAH EDGE:
00:17:18
late pre-term is still going to potentially bring up some curve balls.
SARAH EDGE:
00:17:24
Nobody on my mum's side, you know, maternal side of the family has ever
SARAH EDGE:
00:17:27
got to 40 weeks in their pregnancy.
SARAH EDGE:
00:17:29
So not everybody's kind of born, you know, actually prematurely,
SARAH EDGE:
00:17:33
it's most of them are over 37 weeks, but are before 40 weeks.
SARAH EDGE:
00:17:37
So, potentially it's some kind of family thing.
SARAH EDGE:
00:17:40
But yeah, I wasn't actually surprised when I went into labour.
SARAH EDGE:
00:17:44
And I felt, you know, felt ready.
SARAH EDGE:
00:17:46
I had things ready, I had my hospital bag packed, so we were kind of quite
SARAH EDGE:
00:17:48
excited when my waters broke, I was getting into bed and I felt the pop.
SARAH EDGE:
00:17:54
So I actually felt like a sensation and as I stood up, it was like
SARAH EDGE:
00:17:57
the movies, there was just like a gush of water just went absolutely
SARAH EDGE:
00:18:01
everywhere, like soaked the mattress...
VIKKI:
00:18:02
Oh my god!
SARAH EDGE:
00:18:02
All over the floor.
SARAH EDGE:
00:18:04
And I was like, "Oh yeah, my waters have gone!"
VIKKI:
00:18:06
So there was no doubt in your mind what had happened?
SARAH EDGE:
00:18:08
Absolutely under no doubt, it was "My waters have gone!"
SARAH EDGE:
00:18:12
And I obviously got to the hospital and they said, "Yeah a hundred
SARAH EDGE:
00:18:14
percent your waters have gone!"
SARAH EDGE:
00:18:16
They wanted to keep me in and I said like - because I hadn't actually started any
SARAH EDGE:
00:18:20
contractions, I hadn't gone into labour.
SARAH EDGE:
00:18:21
So it's quite unusual I think for your waters to break before your labour starts.
SARAH EDGE:
00:18:26
And they were kind of like, "Oh, we wanna keep you in."
SARAH EDGE:
00:18:28
And I was like, "Well what I would really like is if I could go home and
SARAH EDGE:
00:18:31
try and get labour started naturally, to avoid induction if I can."
SARAH EDGE:
00:18:36
They said, "What we'll do is ..." - because they're worried
SARAH EDGE:
00:18:38
once your waters have gone, you're prone to infection - they said, "Can
SARAH EDGE:
00:18:41
you come back in 24 hours and we'll start the induction process then.
SARAH EDGE:
00:18:46
And by later on that evening I was in the bath and starting to get things
SARAH EDGE:
00:18:52
that felt a bit more like what I expected a contraction would feel like.
SARAH EDGE:
00:18:55
And they were getting kind of closer together.
SARAH EDGE:
00:18:57
I still wasn't in any kind of pain or anything that I was, you know,
SARAH EDGE:
00:19:00
felt like I couldn't manage.
SARAH EDGE:
00:19:02
When I got back into hospital they examined me and they said, "Yeah,
SARAH EDGE:
00:19:05
you're three to four centimeters, so we'll kind of wait for a space
SARAH EDGE:
00:19:08
on Delivery and get you down."
SARAH EDGE:
00:19:10
I thought, "Gosh!"
SARAH EDGE:
00:19:11
Like, "this is amazing!
SARAH EDGE:
00:19:12
This is fine!
SARAH EDGE:
00:19:15
I can definitely do this!"
SARAH EDGE:
00:19:17
And
SARAH EDGE:
00:19:20
I can remember I really, really did wanna go in the water.
SARAH EDGE:
00:19:23
And they were like, "We can't let you go in the water because your waters have
SARAH EDGE:
00:19:25
gone and you're having a premature baby.
SARAH EDGE:
00:19:27
I know you are kind of late preterm and the baby's measuring big, but
SARAH EDGE:
00:19:30
you're still having a premature baby.
SARAH EDGE:
00:19:33
You do need to be now consultant-led and on a Delivery Suite and we
SARAH EDGE:
00:19:37
don't have birth pools there."
SARAH EDGE:
00:19:38
But they said, "I tell you what", they were really lovely these
SARAH EDGE:
00:19:40
midwives on the Antenatal Ward.
SARAH EDGE:
00:19:41
They said, "Shall we run you a bath?"
SARAH EDGE:
00:19:43
And I was like, "Yes, I' d feel really happy in the bath."
SARAH EDGE:
00:19:46
And they got me some gas and air, because things were starting to kind
SARAH EDGE:
00:19:48
of ramp up a bit, and left me in the bath for ages with this gas and air.
SARAH EDGE:
00:19:52
And I just kept topping the hot water up and I was really happy, I was kind
SARAH EDGE:
00:19:55
of really happy in that bathroom.
SARAH EDGE:
00:19:57
I sort of feel like, yeah, the moment I was made to leave that bathroom was
SARAH EDGE:
00:20:01
when things definitely didn't go wrong, but I was really happy in that bathroom
SARAH EDGE:
00:20:05
and I feel like had I been left in there I probably could have delivered my
SARAH EDGE:
00:20:09
baby in there, which they felt as well because I remember hearing them on the
SARAH EDGE:
00:20:13
phone saying like, "She's gonna end up having this baby in this bathroom,
SARAH EDGE:
00:20:17
please can you get a room on Delivery?
SARAH EDGE:
00:20:19
We can hear that it's getting closer."
SARAH EDGE:
00:20:20
And there was this weird moment when my husband went to the toilet and I had
SARAH EDGE:
00:20:27
this real urge to get out of the bath and lock the door and get back in and just
SARAH EDGE:
00:20:31
... VIKKI: wow
SARAH EDGE:
00:20:31
...be on my own.
SARAH EDGE:
00:20:32
And I can remember them like knocking on the door, being like,
SARAH EDGE:
00:20:35
"Sarah, can you let us in now?"
SARAH EDGE:
00:20:36
Really quite like, "Open the door now!"
SARAH EDGE:
00:20:39
But I remember being like, "No!"
SARAH EDGE:
00:20:41
I'm actually really kind of happy in this dark space on my own.
SARAH EDGE:
00:20:45
Which felt, yeah, kind of quite primal.
SARAH EDGE:
00:20:48
This sort of primal urge to be alone in this kind of safe, enclosed space.
SARAH EDGE:
00:20:57
And I think, you know, had I been left I probably would've
SARAH EDGE:
00:20:59
delivered my baby in there.
SARAH EDGE:
00:21:00
But I did eventually open the door.
SARAH EDGE:
00:21:02
I suppose the rational side of my brain was like, they're kind of shouting at
SARAH EDGE:
00:21:06
me now from the other side of the door.
SARAH EDGE:
00:21:07
And Nick was like, "Sarah, you need to open the door now!"
SARAH EDGE:
00:21:10
So I did and they got a room for me on Delivery and we went down.
SARAH EDGE:
00:21:16
And I remember them saying to me like, " Can you sit down in this wheelchair?"
SARAH EDGE:
00:21:19
And I'm thinking like "No!"
SARAH EDGE:
00:21:20
Like "I feel like a baby's hanging out of me!"
SARAH EDGE:
00:21:22
It felt like his head was kind of right in between my legs.
SARAH EDGE:
00:21:25
I was like "There's no way I can sit down!"
VIKKI:
00:21:26
I can't think of anything worse.
VIKKI:
00:21:27
I remember being - during my labour - sort of being made to lie down on my back
VIKKI:
00:21:33
on the bed, and that just felt like the last thing that I wanted to be doing.
SARAH EDGE:
00:21:38
Yeah, it just felt so unnatural.
SARAH EDGE:
00:21:40
And I said to them, "I can get in the wheelchair if you let me go on my knees".
SARAH EDGE:
00:21:43
And they were like, "There is no way on earth we are wheeling you through the
SARAH EDGE:
00:21:46
hospital on your knees in a wheelchair".
SARAH EDGE:
00:21:48
So I said, "Well what's the alternative then?"
SARAH EDGE:
00:21:50
And they said, "Well, for you to walk".
SARAH EDGE:
00:21:52
And I was like, "Oh no I can do that.
SARAH EDGE:
00:21:53
I'll walk".
SARAH EDGE:
00:21:54
So every, you know, minute or so, I was like standing up against the
SARAH EDGE:
00:21:58
wall, having these contractions.
SARAH EDGE:
00:21:59
Why the Antenatal Ward was so far away from the Delivery Suite is beyond me.
SARAH EDGE:
00:22:04
It probably wasn't even that far.
SARAH EDGE:
00:22:05
But in memory it feels like I trekked the entire length of a huge hospital!
SARAH EDGE:
00:22:10
We got to Delivery and they examined me again and they said
SARAH EDGE:
00:22:13
"You're seven centimetres."
SARAH EDGE:
00:22:14
And I was like, "Oh, I am starting to kind of struggle now.
SARAH EDGE:
00:22:17
This is feeling hard."
SARAH EDGE:
00:22:18
And they said to me, "Your contractions aren't very strong
SARAH EDGE:
00:22:22
and they're also not very regular."
SARAH EDGE:
00:22:25
You know, when people talk about them kind of coming every couple of minutes
SARAH EDGE:
00:22:28
and lasting a certain amount of time, that wasn't really happening for me.
SARAH EDGE:
00:22:31
So I was having kind of quite long ones, but then having a huge break
SARAH EDGE:
00:22:34
and then having a very small one.
SARAH EDGE:
00:22:36
And I was showing signs of I was developing an infection or had a
SARAH EDGE:
00:22:39
fever, that my contractions weren't gonna be strong enough for the kind
SARAH EDGE:
00:22:42
of pushing bit of delivering the baby.
SARAH EDGE:
00:22:44
So their suggestion to me was, oxytocin, so the induction drip, even
SARAH EDGE:
00:22:49
though I was already in labour - to kind of regulate and speed up
SARAH EDGE:
00:22:52
the delivery process basically.
SARAH EDGE:
00:22:54
And also at the same time to give me an epidural, which I was kind of like,
SARAH EDGE:
00:22:59
"Yeah, I feel like I want that now."
SARAH EDGE:
00:23:02
And that was amazing actually.
SARAH EDGE:
00:23:03
They put the epidural in and I had what was called a working epidural.
SARAH EDGE:
00:23:06
So I could still feel my legs, I could still feel my contractions,
SARAH EDGE:
00:23:10
I just wasn't in any pain.
SARAH EDGE:
00:23:11
I could feel all of the pressure.
SARAH EDGE:
00:23:14
I just couldn't feel...yeah, it just didn't hurt.
SARAH EDGE:
00:23:16
And I, I had a little nap.
SARAH EDGE:
00:23:18
I was kind of chatting with the midwives and with Nick and yeah, really
SARAH EDGE:
00:23:22
excited about delivering my baby.
SARAH EDGE:
00:23:25
I had a nap.
SARAH EDGE:
00:23:26
And then they woke me up and they said, "You have got to 10
SARAH EDGE:
00:23:28
centimetres, it's time to push."
SARAH EDGE:
00:23:29
And I was like
SARAH EDGE:
00:23:32
"Okay then!"
SARAH EDGE:
00:23:33
Jack was born.
SARAH EDGE:
00:23:34
and I remember them saying he was like the biggest premature baby they'd ever seen!
SARAH EDGE:
00:23:39
Everything felt really, yeah really good.
SARAH EDGE:
00:23:41
And they delivered him, they put him on my chest.
SARAH EDGE:
00:23:45
We were kind of blown away.
SARAH EDGE:
00:23:47
I had that rush of love that people talk about, that actually is quite rare from my
SARAH EDGE:
00:23:53
experience as a perinatal psychotherapist.
SARAH EDGE:
00:23:56
That actually it's more common to kind of feel nothing or
SARAH EDGE:
00:23:59
indifferent or even kind of disgust.
SARAH EDGE:
00:24:02
And I have had that experience too with my second.
SARAH EDGE:
00:24:05
But with Jack I did have, I think because probably as well my delivery was so,
SARAH EDGE:
00:24:10
you know, quite straightforward and unproblematic and not traumatic that,
SARAH EDGE:
00:24:14
you know, I think that contributed to it being this really positive experience.
SARAH EDGE:
00:24:17
So him actually being born was incredibly, yeah, incredibly joyful.
SARAH EDGE:
00:24:23
And we didn't know we were having a boy, so it was really
SARAH EDGE:
00:24:24
exciting for them to tell us.
SARAH EDGE:
00:24:27
And, you know, we chose a name and it was all very lovely, but it kind
SARAH EDGE:
00:24:31
of instantly took a bit of a turn.
SARAH EDGE:
00:24:34
Like I kind of started vomiting really badly.
SARAH EDGE:
00:24:37
And I couldn't hold him because I was just constantly being sick, which
SARAH EDGE:
00:24:40
was just horrible as well when you've kind of had a pregnancy full of that.
SARAH EDGE:
00:24:44
and I then suffered a postpartum haemorrhage.
SARAH EDGE:
00:24:47
Um, yeah.
SARAH EDGE:
00:24:49
Which,
VIKKI:
00:24:49
Oh my goodness.
SARAH EDGE:
00:24:50
I don't really remember an awful lot to be
SARAH EDGE:
00:24:52
honest, I don't really remember it.
SARAH EDGE:
00:24:53
I know, you know, they were telling me and they were saying I was kind
SARAH EDGE:
00:24:55
of borderline blood transfusion.
SARAH EDGE:
00:24:56
They kept asking me kind of, you know, how I was.
SARAH EDGE:
00:24:59
And I'd suffered a second degree tear that was sort of being stitched up and stuff.
SARAH EDGE:
00:25:05
In my mind it was all happening at the same time, but I'm guessing they weren't
SARAH EDGE:
00:25:08
stitching whilst I was haemorrhaging..
SARAH EDGE:
00:25:10
That sounds impossible ! But also I had this experience of kind of really shaking.
SARAH EDGE:
00:25:15
So I actually thought I was having a seizure.
SARAH EDGE:
00:25:17
At one point I thought I was going to fall off the bed I was shaking so hard.
SARAH EDGE:
00:25:20
And I said, "Am I having a seizure?"
SARAH EDGE:
00:25:21
And they were like, "No, your body's gone into shock, you know, you are okay".
SARAH EDGE:
00:25:27
And I was kind of reassured by that, but I do remember thinking like,
SARAH EDGE:
00:25:29
this doesn't feel like kind of the shaking you get when you're in a shock.
SARAH EDGE:
00:25:33
I was kind of violently moving, and I'm absolutely convinced I was having
SARAH EDGE:
00:25:37
some sort of weird conscious seizure.
SARAH EDGE:
00:25:40
But I think it just kind of shows the enormity of what your body's
SARAH EDGE:
00:25:43
gone through and how actually huge of a process giving birth is.
SARAH EDGE:
00:25:48
And it's not only an emotional adjustment, it's kind of a physical one too.
SARAH EDGE:
00:25:52
My body lost a lot of blood, I'd just delivered a baby.
SARAH EDGE:
00:25:54
It was all a bit of a shock.
SARAH EDGE:
00:25:57
My son was really, was really healthy and was doing really well.
SARAH EDGE:
00:26:01
Oh he was just perfect.
SARAH EDGE:
00:26:02
I just loved him.
SARAH EDGE:
00:26:04
He was gorgeous and they said, you know, "Do you want to try and feed him?"
SARAH EDGE:
00:26:07
And I would say that was probably the moment that it all started to
SARAH EDGE:
00:26:13
get difficult for me and for us.
SARAH EDGE:
00:26:16
I put him to the breast and, you know, I'd never breasted a baby before.
SARAH EDGE:
00:26:19
I didn't know what it would, what it would feel like, you know?
SARAH EDGE:
00:26:22
Now I know he wasn't feeding, and they were saying, you
SARAH EDGE:
00:26:25
know, his latch wasn't great.
SARAH EDGE:
00:26:28
But he was transferring no milk, there was definitely no milk coming out.
SARAH EDGE:
00:26:32
I was producing milk and it was kind of leaking out of me.
SARAH EDGE:
00:26:35
And so he was probably, you know, getting a taste, but he wasn't
SARAH EDGE:
00:26:39
actually transferring milk.
SARAH EDGE:
00:26:41
But I didn't really know that.
SARAH EDGE:
00:26:42
Now I've breastfed my daughter.
SARAH EDGE:
00:26:45
I kind of know that there is a, there's a particular feeling to - as
SARAH EDGE:
00:26:48
they latch and the transfer of milk - that you actually feel that
SARAH EDGE:
00:26:51
happening and it's quite a significant or like kind of powerful feeling,
SARAH EDGE:
00:26:56
whereas this definitely wasn't that.
SARAH EDGE:
00:26:58
So it was definitely nothing happening.
SARAH EDGE:
00:27:01
And it's quite common that babies born sort of early struggle with,
SARAH EDGE:
00:27:05
because it takes a lot of energy to feed, which clearly he didn't have.
SARAH EDGE:
00:27:09
And he started to kind of experience a drop in blood sugars and we were
SARAH EDGE:
00:27:13
transferred to the Postnatal Ward.
SARAH EDGE:
00:27:16
One because obviously I'd had this haemorrhage, but they obviously
SARAH EDGE:
00:27:19
knew my baby was going to have to stay in because he was born early.
SARAH EDGE:
00:27:22
So we were put under what was called a Transitional Care Team.
SARAH EDGE:
00:27:25
So we had kind of doctors from NICU (Neonatal Intensive Care Unit) came
SARAH EDGE:
00:27:29
to visit us on the Postnatal Ward.
SARAH EDGE:
00:27:32
So I was given a private room because we were gonna be having
SARAH EDGE:
00:27:34
doctors kind of coming in and out quite a lot which again was really
SARAH EDGE:
00:27:37
lovely and I was so grateful for.
SARAH EDGE:
00:27:41
I kind of really didn't want to go onto a ward.
SARAH EDGE:
00:27:43
I had this real thing about it of being like, "I don't really want
SARAH EDGE:
00:27:47
to be around lots of other people."
SARAH EDGE:
00:27:48
I kind of again just wanted to be alone with my partner and my baby.
SARAH EDGE:
00:27:52
So we went onto the Postnatal Ward and we had lots of kind of teams
SARAH EDGE:
00:27:56
and stuff in and out checking Jack.
SARAH EDGE:
00:27:58
And we were also getting lots of help with feeding.
SARAH EDGE:
00:28:01
And they
SARAH EDGE:
00:28:05
were concerned basically he wasn't transferring enough milk, his
SARAH EDGE:
00:28:08
blood sugars were not improving.
SARAH EDGE:
00:28:11
They were very low and he had jaundice, quite severe jaundice,
SARAH EDGE:
00:28:16
so he would need some treatment.
SARAH EDGE:
00:28:18
So he started having phototherapy and I was advised to start what's called
SARAH EDGE:
00:28:23
triple feeding, because I was really clear that I wanted to breastfeed.
SARAH EDGE:
00:28:27
I had never, ever considered any other way of feeding my baby.
SARAH EDGE:
00:28:30
And I think this is kind of where you know, not that I went wrong, but I
SARAH EDGE:
00:28:35
think another example of my kind of naivety that I genuinely thought that
SARAH EDGE:
00:28:39
people that used formula had kind of made this really conscious choice
SARAH EDGE:
00:28:43
that that's what they wanted to do.
SARAH EDGE:
00:28:45
And, you know, for whatever reason and in my mind I was like,
SARAH EDGE:
00:28:50
"Well, I don't want to, I want to breastfeed, so that's what I will do."
SARAH EDGE:
00:28:54
I don't think at any point had I imagined that there was this kind of huge number
SARAH EDGE:
00:28:58
of women that had set out to breastfeed and had struggled to or had had problems
SARAH EDGE:
00:29:01
with that were now formula feeding.
SARAH EDGE:
00:29:03
It kind of in my mind was like, "Well, they chose to."
SARAH EDGE:
00:29:06
Now, you know, doing the work that I do you think, "God, how did I think that?"
SARAH EDGE:
00:29:10
I didn't know that you could have problems breastfeeding.
SARAH EDGE:
00:29:13
I know that sounds just absolutely kind of just sounds crazy, but I just thought
SARAH EDGE:
00:29:18
that like, it might be a bit painful.
SARAH EDGE:
00:29:21
Or, you know, a bit time consuming or getting up in the night but genuinely
SARAH EDGE:
00:29:24
thought if you want to breastfeed, you put your baby to the breast and they feed.
SARAH EDGE:
00:29:27
That was, you know how I kind of thought it happened and never had
SARAH EDGE:
00:29:31
considered other ways of feeding.
SARAH EDGE:
00:29:34
Certainly never heard of anything like triple feeding, which basically
SARAH EDGE:
00:29:37
is, I was, um, pumping milk because his latch wasn't great.
SARAH EDGE:
00:29:41
And then putting the milk into a bottle and then he was being kind of syringe
SARAH EDGE:
00:29:47
fed and cup fed by an infant feeding team, who were kind of trying to
SARAH EDGE:
00:29:52
make sure he was getting enough milk.
SARAH EDGE:
00:29:54
But I found that really hard to sit and watch somebody else feeding my baby
SARAH EDGE:
00:29:59
that it felt, it felt so unnatural.
SARAH EDGE:
00:30:02
Still to this day, I struggle with hearing the sound of a breast pump.
SARAH EDGE:
00:30:06
And I think this is when the kind of, you know, the problems for me
SARAH EDGE:
00:30:09
and my mental health sort of started.
SARAH EDGE:
00:30:12
But we started this pumping and triple feeding and I was advised to set alarms,
SARAH EDGE:
00:30:17
because premature babies can be very sleepy so they can sleep for longer
SARAH EDGE:
00:30:21
periods and they need to be fed more frequently because of their blood sugars.
SARAH EDGE:
00:30:25
So I was setting alarms for every 90 minutes to make sure
SARAH EDGE:
00:30:27
he was fed every two hours.
SARAH EDGE:
00:30:29
So I'd have to pump.
SARAH EDGE:
00:30:30
You know I had my husband with me and he was doing all of the washing
SARAH EDGE:
00:30:33
and sterilising and everything that he could do, but it still was this
SARAH EDGE:
00:30:36
really long process that was just relentless and really, really hard.
SARAH EDGE:
00:30:41
So we were in hospital for about five days.
SARAH EDGE:
00:30:44
He was having his treatment for jaundice.
SARAH EDGE:
00:30:45
He went just below the kind of treatment line, and they said to
SARAH EDGE:
00:30:49
me "We think that you can go home".
SARAH EDGE:
00:30:50
They did say to me "We think it's very likely that he is going to
SARAH EDGE:
00:30:56
rebound and need to come back in for more jaundice treatment.
SARAH EDGE:
00:30:59
But you are now well enough to go home and we think that you might get two days,
SARAH EDGE:
00:31:03
three days, at home with your baby".
SARAH EDGE:
00:31:05
I felt so nervous about the thought of that.
SARAH EDGE:
00:31:07
I didn't really want to go home.
SARAH EDGE:
00:31:09
The hospital for me felt like this kind of...
SARAH EDGE:
00:31:13
yeah, it felt like a safe place.
SARAH EDGE:
00:31:15
Not necessarily for me, but certainly for my baby.
SARAH EDGE:
00:31:17
And it felt weird to me that how can one minute him be having all of this treatment
SARAH EDGE:
00:31:22
- and he was sleeping with a breathing monitor and things on, because he'd been
SARAH EDGE:
00:31:25
born early to then having nothing.
SARAH EDGE:
00:31:27
To then being in a normal cot or...
SARAH EDGE:
00:31:29
that just felt, yeah, it felt so weird to go from all of the wires and the
SARAH EDGE:
00:31:33
lights and, you know, he wasn't in full kind of NICU incubator or anything like
SARAH EDGE:
00:31:38
that, but he still had monitors and things measuring heart rate and, you
SARAH EDGE:
00:31:42
know, regular checks and stuff like that.
VIKKI:
00:31:44
Did you feel stressed about the responsibility?
SARAH EDGE:
00:31:48
Yes.
SARAH EDGE:
00:31:49
Overwhelmed.
SARAH EDGE:
00:31:50
Overwhelmed by the responsibility.
SARAH EDGE:
00:31:51
Like it felt like this...
SARAH EDGE:
00:31:53
yeah, I think actually, I think, yeah, responsibility is probably the word
SARAH EDGE:
00:31:56
that really fits what it felt like, just this overwhelming like, "Oh my
SARAH EDGE:
00:32:01
God, like how am I ever gonna sleep?"
SARAH EDGE:
00:32:04
because I was constantly waking in the hospital, to check.
SARAH EDGE:
00:32:07
And I always thought that he wasn't gonna be breathing.
SARAH EDGE:
00:32:10
So I had this huge fear of SIDS (Sudden Infant Death Syndrome),
SARAH EDGE:
00:32:13
of cot death, like just massive.
SARAH EDGE:
00:32:16
And I think that was compounded by the fact that there is a family history.
SARAH EDGE:
00:32:21
So my mum had a brother who died as a
SARAH EDGE:
00:32:25
baby and it's kind of has, yeah, this family legacy of absolute fear
SARAH EDGE:
00:32:30
... VIKKI: I'm so sorry.
SARAH EDGE:
00:32:30
...around sleep and breathing, which really, you know, given that Jack
SARAH EDGE:
00:32:35
was born with so many risk factors, like problems feeding, being born
SARAH EDGE:
00:32:39
early, being male, really was hard.
SARAH EDGE:
00:32:41
So we went home.
SARAH EDGE:
00:32:45
We didn't get two to three days.
SARAH EDGE:
00:32:46
We got about 12 hours and then we ended up back in A+E (Accident + Emergency).
SARAH EDGE:
00:32:49
Jack had gone really orange, really floppy, he wasn't responsive.
SARAH EDGE:
00:32:52
Not unresponsive as in unconscious, but kind of when babies have jaundice
SARAH EDGE:
00:32:58
that's really quite severe they are very sleepy, lethargic, and, yeah floppy.
SARAH EDGE:
00:33:03
Like, you know, if you lifted his arm up it would drop.
SARAH EDGE:
00:33:06
Terrifying.
SARAH EDGE:
00:33:06
Absolutely terrifying.
SARAH EDGE:
00:33:08
We'd gone home and, you know, all these things here that kind of happened - our
SARAH EDGE:
00:33:11
heating wasn't working and it was December and it was freezing in our house.
SARAH EDGE:
00:33:16
And I was just like, going about to have you what now I'd
SARAH EDGE:
00:33:19
recognise as a panic attack.
SARAH EDGE:
00:33:20
But I was about to have some sort of kind of panic episode or anxiety attack and I
SARAH EDGE:
00:33:25
was like, "I can't stay in this house."
SARAH EDGE:
00:33:26
So we went over to my mother-in-laws, so that they could take care
SARAH EDGE:
00:33:30
of us really while we were kind of adjusting to being parents.
SARAH EDGE:
00:33:34
And she'd had my husband and he'd been born early and he'd had severe jaundice.
SARAH EDGE:
00:33:39
So she kind of recognised actually that, "Yeah, this doesn't look right."
SARAH EDGE:
00:33:44
So we went back to A+E (Accident + Emergency).
SARAH EDGE:
00:33:45
They obviously immediately admitted us onto the Children's Ward.
SARAH EDGE:
00:33:50
So we were on the Children's Ward and then we were there for over a week,
SARAH EDGE:
00:33:55
because it was like two weeks in hospital basically from the beginning of my labour
SARAH EDGE:
00:34:00
to the end with that brief gap where we were home or we were at her house.
SARAH EDGE:
00:34:07
And that's I think, when the anxiety really, really began to ramp up for me.
SARAH EDGE:
00:34:11
So I just didn't feel like myself at all.
SARAH EDGE:
00:34:15
I remember thinking like, "There's something wrong with me.
SARAH EDGE:
00:34:18
I don't feel normal."
SARAH EDGE:
00:34:21
That was the kind of...
SARAH EDGE:
00:34:24
just sort of existing in this state of perpetual fear.
SARAH EDGE:
00:34:29
I couldn't sleep.
SARAH EDGE:
00:34:30
I was so restless.
SARAH EDGE:
00:34:32
Jack needed to be under this, these lamps he was having double phototherapy,
SARAH EDGE:
00:34:36
so he was lying on kind of one...
SARAH EDGE:
00:34:38
they're like little sunbeds basically.
SARAH EDGE:
00:34:39
It was like kind of lying on a sunbed with a sunbed on top of him.
SARAH EDGE:
00:34:42
And obviously it helps clear their jaundice.
SARAH EDGE:
00:34:45
And I just couldn't leave him in there because I kept
SARAH EDGE:
00:34:47
thinking like "He's on his own.
SARAH EDGE:
00:34:49
He's going to need to be held by his mum".
SARAH EDGE:
00:34:52
And obviously I'd read all of this stuff around hypnobirthing
SARAH EDGE:
00:34:55
and attachment and skin-to-skin.
SARAH EDGE:
00:34:58
So this felt so alien that like, I can't leave him in this
SARAH EDGE:
00:35:01
sort of incubator on his own.
SARAH EDGE:
00:35:03
And he wasn't distressed, he barely ever cried.
SARAH EDGE:
00:35:05
I mean, he didn't, I didn't really hear him cry until he was probably a month old.
SARAH EDGE:
00:35:09
And every time they came in I was holding him and they'd be like, "Oh,
SARAH EDGE:
00:35:14
we know that you really wanna hold him, but he needs some time in there
SARAH EDGE:
00:35:17
to kind of clear the jaundice."
SARAH EDGE:
00:35:19
And I was just going out of my mind.
SARAH EDGE:
00:35:21
So kind of every 90 minutes I was having so much help with feeding - I
SARAH EDGE:
00:35:24
was so lucky, because I know that that isn't the case for so many
SARAH EDGE:
00:35:26
women that are trying to breastfeed.
SARAH EDGE:
00:35:28
But I had this kind of specialist infant feeding team with me at every single feed.
SARAH EDGE:
00:35:33
So we were trying to attach him to the breast and trying nipple shields.
SARAH EDGE:
00:35:37
Then eventually kind of would revert back to the syringe or this cup
SARAH EDGE:
00:35:40
feeding, and eventually then on to bottle feeding him my breast milk.
SARAH EDGE:
00:35:45
And this deterioration in my mental health was rapid and kind of quick
SARAH EDGE:
00:35:49
onset and I really wasn't well.
SARAH EDGE:
00:35:52
And my husband phoned my mum and said - she'd been to visit us while
SARAH EDGE:
00:35:55
we're on the postnatal ward to see the baby and see how I was and all of that.
SARAH EDGE:
00:35:59
But rang her and said, you're gonna need to come.
SARAH EDGE:
00:36:01
Like, I'm really, really worried about Sarah.
SARAH EDGE:
00:36:04
It's so difficult cause it's so hard to remember properly as well.
SARAH EDGE:
00:36:07
And it just feels like this huge blur.
SARAH EDGE:
00:36:10
But I was terrified about my husband leaving me.
SARAH EDGE:
00:36:12
And they were really good to me.
SARAH EDGE:
00:36:15
They brought in a camp bed so that he chould stay.
SARAH EDGE:
00:36:17
So he was there.
SARAH EDGE:
00:36:18
I had my own bed as well on the Children's Ward.
SARAH EDGE:
00:36:21
But the breastfeeding stuff kind of really...
SARAH EDGE:
00:36:24
yeah, started to become very difficult.
SARAH EDGE:
00:36:27
So the sound of the pump was becoming incredibly triggering for me.
SARAH EDGE:
00:36:30
I was getting really upset and really kind of feeling quite agitated
SARAH EDGE:
00:36:34
and angry when I was on the pump.
SARAH EDGE:
00:36:37
And when you'd go out in the morning to, because I was being kind of fed by
SARAH EDGE:
00:36:42
the Children's Ward, because they, they would say like, you know, "If you're
SARAH EDGE:
00:36:45
a breastfeeding mum, we feed you."
SARAH EDGE:
00:36:47
If you are, if you're not, basically you have to find your own food.
SARAH EDGE:
00:36:50
God, if I think about that now, I think God, how would I have ever managed to
SARAH EDGE:
00:36:55
support my own food when I was in this kind of state of just extreme anxiety.
SARAH EDGE:
00:37:00
And yeah, I was just having such a hard time with it all and it hadn't
SARAH EDGE:
00:37:05
even occurred to me until this consultant kind of came to see us and
SARAH EDGE:
00:37:09
was really concerned about Jack's blood sugars and his jaundice not clearing.
SARAH EDGE:
00:37:13
And suggested that whilst I also fed my pumped breast milk to him, that
SARAH EDGE:
00:37:18
also that he has to have some formula milk to help clear his blood sugars.
SARAH EDGE:
00:37:22
And I was like, "Oh!
SARAH EDGE:
00:37:23
Is that a thing?".
SARAH EDGE:
00:37:24
It's like almost like I didn't even know formula was a thing.
SARAH EDGE:
00:37:26
It was so odd.
SARAH EDGE:
00:37:27
It was like, "Oh yeah, there is an alternative way to feed a baby".
SARAH EDGE:
00:37:31
And as soon as he began to have that formula milk, we
SARAH EDGE:
00:37:34
just started to turn a corner.
SARAH EDGE:
00:37:35
Like he became more alert, his blood sugar started clearing quickly.
SARAH EDGE:
00:37:40
And he just seemed so much healthier and yeah, like I kind
SARAH EDGE:
00:37:45
of started to feel better as well.
SARAH EDGE:
00:37:47
But I was still really torn with what I would do about the breastfeeding
SARAH EDGE:
00:37:51
because, you know, in my mind it was like that was what was best for my baby.
SARAH EDGE:
00:37:55
I don't think that now, but at the time I was really like, "You have
SARAH EDGE:
00:37:59
to breastfeed your children."
VIKKI:
00:38:01
Clearly there are huge arguments for why, you know, if you
VIKKI:
00:38:06
can do it, why it's a great thing.
VIKKI:
00:38:10
But for a lot of women it's really hard or really painful or...
SARAH EDGE:
00:38:16
It's how complex it is.
SARAH EDGE:
00:38:18
If we're like comparing, you know, purely milk on milk, and that's
SARAH EDGE:
00:38:22
when somebody's, you know, got enough in the first place that like,
SARAH EDGE:
00:38:25
yeah, it's more straightforward.
SARAH EDGE:
00:38:26
But actually when you begin to start to incorporate factors like the mother's
SARAH EDGE:
00:38:30
mental health and wellbeing, you know, and the situation Jack was in,
SARAH EDGE:
00:38:34
but like my milk wasn't clearing his jaundice, , you know, potentially it
SARAH EDGE:
00:38:38
would eventually, I don't know, do I?
SARAH EDGE:
00:38:39
But it becomes more complex than like...
SARAH EDGE:
00:38:42
I absolutely can't bear the 'breast is best' kind of message.
SARAH EDGE:
00:38:45
It's just so deductive and harmful.
SARAH EDGE:
00:38:49
I was really, really well looked after, on the Postnatal Ward and on
SARAH EDGE:
00:38:53
the Children's Ward, but it was quite often said to me, you know, like, "Oh
SARAH EDGE:
00:38:56
we look after our breastfeeding mums."
SARAH EDGE:
00:38:59
Which then the almost opposite messages to that is "We don't look
SARAH EDGE:
00:39:03
after our formula feeding mums."
SARAH EDGE:
00:39:05
So it was almost like I was treated as so special and we had so much help and
SARAH EDGE:
00:39:10
support because of the way I was feeding.
SARAH EDGE:
00:39:14
And I was struggling so much with it and I was just so desperate by that
SARAH EDGE:
00:39:19
point to kind of, well, I was torn.
SARAH EDGE:
00:39:21
I wanted to get home, but also I was just like, "I don't know how I'm going to go
SARAH EDGE:
00:39:24
home and continue to pump like this and feed like this" because they were worried
SARAH EDGE:
00:39:29
about this kind of nipple confusion.
SARAH EDGE:
00:39:31
So we're still doing all of this cup feeding, which I found
SARAH EDGE:
00:39:33
incredibly stressful as well.
SARAH EDGE:
00:39:35
Where basically you are literally using a cup and kind of very gently
SARAH EDGE:
00:39:39
sort of tipping it into baby's mouth.
SARAH EDGE:
00:39:40
So it takes, you know, it takes
SARAH EDGE:
00:39:43
forever, it takes ages!
VIKKI:
00:39:44
Were you still on a 90 minute cycle?
SARAH EDGE:
00:39:46
Yeah!
SARAH EDGE:
00:39:46
This whole time!
VIKKI:
00:39:46
Wow!
VIKKI:
00:39:46
My God.
VIKKI:
00:39:46
And that's, you know, it's hard enough even when you're getting help, but
VIKKI:
00:39:52
God, if you are on your own and you are going through that - so you are
VIKKI:
00:39:56
not getting any sleep, or if you are, it's like half an hour here or there.
SARAH EDGE:
00:40:00
Chronically sleep deprived and you know that a hundred
SARAH EDGE:
00:40:04
percent will have contributed.
SARAH EDGE:
00:40:05
You know, I've heard since that now there are kind of recommendations and
SARAH EDGE:
00:40:08
regulations on if you are advising triple feeding to a mum, to a parent,
SARAH EDGE:
00:40:13
that it's for like two or three days.
SARAH EDGE:
00:40:15
It's not for 10 days, you know, two weeks.
SARAH EDGE:
00:40:19
I was like kind of a wreck.
SARAH EDGE:
00:40:20
Like I can't even remember how I felt particularly and haven't got
SARAH EDGE:
00:40:25
any kind of clear concrete memories.
SARAH EDGE:
00:40:27
But I was just not right.
SARAH EDGE:
00:40:29
I was restless, I was agitated, I was pacing about, I was just in
SARAH EDGE:
00:40:33
kind of ... probably what at that time was the worst state my mental
SARAH EDGE:
00:40:38
health had maybe ever been in.
SARAH EDGE:
00:40:40
And I was starting to have suicidal thoughts.
SARAH EDGE:
00:40:43
I was starting to think, you know, actually, "if I can't feed my baby,
SARAH EDGE:
00:40:45
almost like what's the point of me?
SARAH EDGE:
00:40:47
Well, that's my only role and if I can't fulfill that, then he
SARAH EDGE:
00:40:51
literally doesn't need me".
SARAH EDGE:
00:40:52
Like "anybody could feed him a bottle, anybody can feed him
SARAH EDGE:
00:40:55
formula, he doesn't need me".
SARAH EDGE:
00:40:57
And so much of my worth as a mum was wrapped up in this breastfeeding.
SARAH EDGE:
00:41:01
And I was just in a state.
SARAH EDGE:
00:41:02
I was just in this absolute horrendous ... the anxiety is like just nothing
SARAH EDGE:
00:41:06
on earth I've ever experienced.
SARAH EDGE:
00:41:09
And I was really convinced that I was gonna kind of almost
SARAH EDGE:
00:41:13
teeter over some sort of edge.
SARAH EDGE:
00:41:14
Yeah I felt like I was gonna have some kind of psychotic
SARAH EDGE:
00:41:17
episode or lose grip on reality.
SARAH EDGE:
00:41:20
Yeah, it was just awful.
SARAH EDGE:
00:41:21
It just felt terrible.
SARAH EDGE:
00:41:22
And my mother-in-law kind of saw me in this state and she basically
SARAH EDGE:
00:41:25
said she went, "Enough is enough, start feeding him formula".
SARAH EDGE:
00:41:29
And it was like a light went on in my mind of like, "Oh my God, that's an option!"
SARAH EDGE:
00:41:33
Like it hadn't even occurred to me that I could exclusively feed him formula and
SARAH EDGE:
00:41:38
that could be my choice and that could be what was best for us as a family.
SARAH EDGE:
00:41:41
And it was this instant, almost like, "Oh, okay!"
SARAH EDGE:
00:41:46
And then we started doing that and obviously I could sleep because
SARAH EDGE:
00:41:50
my husband could do a feed.
SARAH EDGE:
00:41:52
His jaundice kind of cleared really quickly.
SARAH EDGE:
00:41:54
His blood sugars improved and we were discharged home.
SARAH EDGE:
00:41:57
And on the way out of the hospital, this lady from the infant feeding
SARAH EDGE:
00:42:00
team that had been so gorgeous to me, saw me when we were leaving
SARAH EDGE:
00:42:04
and she said "How are you doing?
SARAH EDGE:
00:42:05
How are you?
SARAH EDGE:
00:42:06
Good to see that you're going home".
SARAH EDGE:
00:42:07
I was kind of embarrassed to tell her, but I was like, "We've
SARAH EDGE:
00:42:10
decided to feed him formula".
SARAH EDGE:
00:42:12
And I'll never forget this - she said to me like, "Oh, thank goodness,
SARAH EDGE:
00:42:16
that baby was never gonna latch."
VIKKI:
00:42:17
What?!
SARAH EDGE:
00:42:17
I looked at at her her and was like, "What?!!"
SARAH EDGE:
00:42:24
So people have just watched me for two weeks - not on the verge of suicide, but
SARAH EDGE:
00:42:30
certainly having suicidal thoughts and being on the verge of a breakdown most
SARAH EDGE:
00:42:33
definitely - have watched me struggle for weeks and nobody actually thought I
SARAH EDGE:
00:42:39
was ever gonna be able to feed my baby.
SARAH EDGE:
00:42:42
Like, I just couldn't believe it!
SARAH EDGE:
00:42:44
I was just sort of like looking at her like one, that was incredibly kind
SARAH EDGE:
00:42:47
of validating that yes, I sort of had to make this choice, but also God,
SARAH EDGE:
00:42:52
I could have made it so much earlier!
SARAH EDGE:
00:42:55
All that you know, not physical pain, but excruciating kind of
SARAH EDGE:
00:42:58
emotional and psychological pain.
SARAH EDGE:
00:43:00
But actually, you know, in saying that, I'm almost glad that I have experienced
SARAH EDGE:
00:43:06
that because it's kind of, you know, it's influenced my career choices and
SARAH EDGE:
00:43:09
what I feel really passionate about, but also like, you know, it's made
SARAH EDGE:
00:43:13
me a better therapist definitely, but it's made me a much better person.
SARAH EDGE:
00:43:17
And you know now I have a much better understanding of the struggles that
SARAH EDGE:
00:43:21
women go through trying to feed and how actually breastfeeding trauma
SARAH EDGE:
00:43:24
and breastfeeding kind of shame...
SARAH EDGE:
00:43:27
and, you know, we call it guilt, but it's not guilt because guilt
SARAH EDGE:
00:43:30
implies you've done something wrong.
SARAH EDGE:
00:43:31
It's, it's a shame we're talking about.
SARAH EDGE:
00:43:33
It contributes to so much trauma but it's not recognised trauma.
SARAH EDGE:
00:43:37
Like with breastfeeding, it's actually really difficult for women
SARAH EDGE:
00:43:42
to get support or acknowledgement that what they've been through was traumatic.
SARAH EDGE:
00:43:46
You know, and I work with, with so many women that have had traumatic
SARAH EDGE:
00:43:48
breastfeeding experiences that really, really are truly traumatic.
SARAH EDGE:
00:43:53
And feeding is, you know, essential for human life.
SARAH EDGE:
00:43:57
So if that's threatened or that's difficult, no wonder it
SARAH EDGE:
00:44:01
results in a trauma response.
SARAH EDGE:
00:44:04
That actually it's really difficult and it's so complex because it's, you
SARAH EDGE:
00:44:07
know, it's about feeding your baby, but there's also all of these societal
SARAH EDGE:
00:44:10
expectations and narratives and stigma attached to feeding that makes it
SARAH EDGE:
00:44:15
incredibly difficult - that we almost have in our mind that breastfeeding is what
SARAH EDGE:
00:44:19
makes a "good mum" and a healthy baby.
SARAH EDGE:
00:44:22
So when it doesn't go right, it's so hard.
SARAH EDGE:
00:44:26
I kind of now wouldn't swap it.
SARAH EDGE:
00:44:28
So If I could go back and have Jack latch and attach to my
SARAH EDGE:
00:44:32
breast and breastfeed, I wouldn't.
SARAH EDGE:
00:44:35
Because I would still have those really closed minded,
SARAH EDGE:
00:44:39
rigid views on breastfeeding and formula feeding being choice.
SARAH EDGE:
00:44:44
And I'm glad I don't have that, I'm glad of my experience.
SARAH EDGE:
00:44:47
I know I've kind of made it sound like almost as I left the hospital and
SARAH EDGE:
00:44:51
started formula feeding I was better because I wasn't, it was a process.
SARAH EDGE:
00:44:54
Like the anxiety was around for a long, long time.
SARAH EDGE:
00:44:59
And I really struggled feeding in public.
SARAH EDGE:
00:45:02
So I know, I know people talk about struggling with breastfeeding in public
SARAH EDGE:
00:45:06
and feeling, you know, embarrassed or shy about getting their boobs out.
SARAH EDGE:
00:45:11
You know, for me, God, I'd have so happily got both of my boobs out rather
SARAH EDGE:
00:45:17
than have got a, a bottle of formula out, like, oh, the shame that I would feel.
SARAH EDGE:
00:45:22
And this was so defensive, I was almost like ready and primed for a fight.
SARAH EDGE:
00:45:26
I was almost like waiting for somebody to say something or to challenge me.
SARAH EDGE:
00:45:30
Like they, they never did.
SARAH EDGE:
00:45:32
In fact, a lot of people would kind of say to me like, "Oh I formula
SARAH EDGE:
00:45:35
fed my children and you know, they're really healthy adults now."
SARAH EDGE:
00:45:38
Or "They're really clever" or would say things to kind of reassure
SARAH EDGE:
00:45:41
me, which was really lovely.
SARAH EDGE:
00:45:43
You know, maybe they were picking up on this uncomfortableness that I had
SARAH EDGE:
00:45:47
but I didn't want anybody to know how I was feeding because it felt like it
SARAH EDGE:
00:45:52
didn't align with sort of my values.
SARAH EDGE:
00:45:55
It was almost like, as somebody that would describe myself as feminist,
SARAH EDGE:
00:46:00
it was almost like a feminist way of feeding to me was to breastfeed.
SARAH EDGE:
00:46:05
It was so hard and it was this really long process that kind
SARAH EDGE:
00:46:08
of, there were incremental points where it began to improve.
SARAH EDGE:
00:46:13
So one of them was around six months when he started to wean on to food and
SARAH EDGE:
00:46:18
so was relying less heavily on milk.
SARAH EDGE:
00:46:20
And then again at one when he moved off the boxes of baby formula.
SARAH EDGE:
00:46:26
Yeah, there was these kind of incremental points that it's began to improve
SARAH EDGE:
00:46:30
and I began to feel better about it.
SARAH EDGE:
00:46:31
And writing hugely helped me.
VIKKI:
00:46:34
Just that whole judgment.
VIKKI:
00:46:36
And It seems like you were very self judging?
SARAH EDGE:
00:46:39
Yeah.
SARAH EDGE:
00:46:39
And I'm very sensitive to judgment anyway as a person, so
SARAH EDGE:
00:46:42
I'm very sensitive to anything I perceive as criticism or judgment.
SARAH EDGE:
00:46:46
And I think this kind of like hugely triggered that already existing
SARAH EDGE:
00:46:51
thing inside me, but it really...
SARAH EDGE:
00:46:53
it kind of hooked onto it and it, you know, really went for it like it was...
SARAH EDGE:
00:46:58
it was massive for ages, for me.
SARAH EDGE:
00:46:59
I still, it still is this huge part of my life that actually breastfeeding...
SARAH EDGE:
00:47:04
um, you know, it's an actual joke with my friends that all I
SARAH EDGE:
00:47:07
do is bang on about breastfeeding!
VIKKI:
00:47:08
I feel like crying, just hearing you talk and, you know, I definitely
VIKKI:
00:47:14
struggled with breastfeeding trauma and guilt and shame and because Stanley
VIKKI:
00:47:20
was ...he wasn't premature, he was just term, but he was tiny (he was 5 pounds 11
VIKKI:
00:47:25
ounces), and the pressure I was put under.
VIKKI:
00:47:27
And again, that thing of what you were saying about Jack sort
VIKKI:
00:47:31
of, being sleepy, so I guess Stan was also sort of sleeping through.
VIKKI:
00:47:37
So one midwife was saying, "Don't wake a sleeping baby!"
VIKKI:
00:47:42
And then the other was like, "What do you mean you didn't
VIKKI:
00:47:44
feed them every two hours?!!"
VIKKI:
00:47:46
So you were damned whatever you did, it was the wrong thing!
VIKKI:
00:47:50
But...
SARAH EDGE:
00:47:50
Yeah.
VIKKI:
00:47:50
...I just want to say for any woman who is going through that
VIKKI:
00:47:55
experience right now, who's maybe struggling with breastfeeding or feeling
VIKKI:
00:48:01
shame and even disgust that they're not able to feed their baby naturally.
VIKKI:
00:48:08
Please my God, don't you know!
VIKKI:
00:48:10
And, certainly in my postnatal depression support group, 90%
VIKKI:
00:48:14
of us had difficulties feeding.
SARAH EDGE:
00:48:18
Yeah.
SARAH EDGE:
00:48:19
It's this huge part of the postpartum experience and it's like, if, if things
SARAH EDGE:
00:48:24
go wrong, then it's incredibly difficult.
SARAH EDGE:
00:48:26
Because like what I was saying before, it's just this kind of ... It's absolutely
SARAH EDGE:
00:48:29
fundamental you need to feed your baby.
SARAH EDGE:
00:48:31
But it's so complex because I know I'm really aware that I'm making it sound
SARAH EDGE:
00:48:34
like the answer to breastfeeding trauma or to difficulties is to switch to
SARAH EDGE:
00:48:39
formula and that isn't what I'm saying.
SARAH EDGE:
00:48:40
I think for me, I was absolutely desperate for permission to stop.
SARAH EDGE:
00:48:45
I wasn't consciously aware of that, but as soon as I got it, I was like, "Oh my God!"
SARAH EDGE:
00:48:50
Like the relief, you know, was this instant feeling of "Oh my God, thank you,
SARAH EDGE:
00:48:54
somebody has given me permission to stop."
SARAH EDGE:
00:48:56
But I think it's really important to actually figure out which it
SARAH EDGE:
00:48:58
is - is it support to carry on, or is it permission to stop?
SARAH EDGE:
00:49:02
And they might change, you know, they might...
SARAH EDGE:
00:49:05
It might be support to carry on for a while and then be permission
SARAH EDGE:
00:49:08
to stop or, permission to combi or, you know, whatever it is.
SARAH EDGE:
00:49:13
It's about finding what's right for you and your family.
SARAH EDGE:
00:49:16
Because, you know, actually I work with, with women with all sorts of
SARAH EDGE:
00:49:19
different individual experiences and for some actually, it's really
SARAH EDGE:
00:49:22
hard when they really want to carry on and everybody around them's
SARAH EDGE:
00:49:25
telling them to just move to formula.
SARAH EDGE:
00:49:27
Kind of completely invalidating and not acknowledging their desire to
SARAH EDGE:
00:49:31
and how important it is to them.
SARAH EDGE:
00:49:32
So it's not, there isn't this one size fits all approach to working with it.
SARAH EDGE:
00:49:38
That actually it's, you know, it's about listening to people's individual
SARAH EDGE:
00:49:41
stories and recognising what they've experienced and where
SARAH EDGE:
00:49:45
they're at and what's right for them.
SARAH EDGE:
00:49:46
And really listening and understanding that.
SARAH EDGE:
00:49:49
I think that's what was kind of missing is that it didn't feel like
SARAH EDGE:
00:49:52
there was any avenue to actually say, "I'm finding this really hard."
SARAH EDGE:
00:49:57
Because people don't always talk about it, I didn't even know it was a thing.
SARAH EDGE:
00:50:01
I didn't even know other people struggled.
SARAH EDGE:
00:50:03
So I'd spent this night when I had been awake and couldn't
SARAH EDGE:
00:50:06
sort of get back to sleep.
SARAH EDGE:
00:50:08
And I began to write and I had my laptop out and I had Jack strapped
SARAH EDGE:
00:50:11
to my chest in a little sling thing.
SARAH EDGE:
00:50:13
And I began to write about my experience and I shared it online.
SARAH EDGE:
00:50:16
I shared it on my personal Facebook page and oh my God, the response that I got
SARAH EDGE:
00:50:22
was just unbelievable of people going like, "Oh - this is my experience".
SARAH EDGE:
00:50:27
"This is what I had", like "I had this too, thank you so much for sharing it."
SARAH EDGE:
00:50:29
People saying, "Can you make it public so I can share it with, you know,
SARAH EDGE:
00:50:33
with my friends and with my family?"
SARAH EDGE:
00:50:35
And still every so often get a request saying, "Oh, you wrote
SARAH EDGE:
00:50:38
this thing like years ago.
SARAH EDGE:
00:50:39
I'd love to share it with my friend who's having a hard time.
SARAH EDGE:
00:50:41
Can you send it to me?"
SARAH EDGE:
00:50:43
And it was just massive.
SARAH EDGE:
00:50:44
And to feel like it was that solidarity, it was like knowing that other
SARAH EDGE:
00:50:48
people were experiencing this thing of breastfeeding, having this huge
SARAH EDGE:
00:50:54
emotional and psychological impact on them that they had never, ever expected
SARAH EDGE:
00:50:58
or were in any way prepared for.
SARAH EDGE:
00:51:01
And you know, I think that's what was so, yeah, so valuable for me is sort
SARAH EDGE:
00:51:06
of like, you know, not knowing that other people have suffered, but knowing
SARAH EDGE:
00:51:08
that actually what I was experiencing in response to this was, was normal.
SARAH EDGE:
00:51:12
Because it kind of felt weird that like breastfeeding was so important to me
SARAH EDGE:
00:51:17
or become such a huge thing in my life.
SARAH EDGE:
00:51:18
Or my inability
SARAH EDGE:
00:51:22
to be able to.
SARAH EDGE:
00:51:23
So I was kind of plagued by it.
SARAH EDGE:
00:51:25
And you know, I'm not anymore.
SARAH EDGE:
00:51:28
So I know that it can get better.
SARAH EDGE:
00:51:30
But again, it's like we were talking about with things being a
SARAH EDGE:
00:51:33
process, it's not an instant thing.
SARAH EDGE:
00:51:36
There's not a quick fix answer to it.
SARAH EDGE:
00:51:38
There's not a quick fix formula.
SARAH EDGE:
00:51:39
Like formula doesn't necessarily fix the issue.
SARAH EDGE:
00:51:42
Certainly not the kind of psychological one that it's so deeply complex, and so
SARAH EDGE:
00:51:49
important that we kind of listen to...
SARAH EDGE:
00:51:50
yeah, people's individual stories.
SARAH EDGE:
00:51:53
But, you know, it's actually just this huge thing in my life, that breastfeeding
SARAH EDGE:
00:51:59
has given me and taken away from me kind of so much and has become, yeah,
SARAH EDGE:
00:52:04
this really big part of my life.
VIKKI:
00:52:08
think what you were saying about people feeling invalidated - that
VIKKI:
00:52:12
can be deeply, deeply traumatising.
SARAH EDGE:
00:52:15
It can be traumatising in of itself, that actually,
SARAH EDGE:
00:52:18
that can be the traumatic bit.
SARAH EDGE:
00:52:20
You know, I work with so many women that actually at the time of
SARAH EDGE:
00:52:23
something - you know, potentially a birth trauma - felt well supported.
SARAH EDGE:
00:52:26
What was traumatising is how they were responded to after.
VIKKI:
00:52:28
Mmmm.
SARAH EDGE:
00:52:29
So people invalidating it or minimising it or saying, you know,
SARAH EDGE:
00:52:32
"that wasn't blood loss", "that wasn't trauma", "it could have been worse".
SARAH EDGE:
00:52:36
Or any of those things.
SARAH EDGE:
00:52:37
That that bit is what can be what's the traumatising bit.
VIKKI:
00:52:40
....creating the damage.
VIKKI:
00:52:42
And certainly in season one there is an episode on Birth Trauma, with Dr.
VIKKI:
00:52:47
Becca Moore of Make Birth Better.
VIKKI:
00:52:50
So if anybody's affected by that, please give that a listen.
VIKKI:
00:52:53
And also I talk with Dr.
VIKKI:
00:52:55
Ori Onabanjo about trauma as well.
VIKKI:
00:52:58
But I just think so many women will feel seen and heard and validated
VIKKI:
00:53:04
from what you've been saying and absolutely, nobody is saying that
VIKKI:
00:53:08
there's a right way of doing things or a wrong way of doing things.
VIKKI:
00:53:11
It's just very, individual, but the message is not to feel bad at whatever
VIKKI:
00:53:17
those circumstances are and that it's okay and that there is help.
SARAH EDGE:
00:53:21
Yeah, and to acknowledge it yourself I think.
SARAH EDGE:
00:53:25
You know, it can be really hard when, you know, even if yourself have suffered
SARAH EDGE:
00:53:28
birth trauma or something that is more widely recognised, you can feel
SARAH EDGE:
00:53:32
like, "Well I can't talk about this.
SARAH EDGE:
00:53:33
I can't, because it's not as bad" or " It wasn't as traumatic
SARAH EDGE:
00:53:36
as something like that".
SARAH EDGE:
00:53:37
But actually, you know, trauma's on a scale, and of course things
SARAH EDGE:
00:53:41
can always be, "We'd be worse" and "Things can always be better".
SARAH EDGE:
00:53:45
But it doesn't mean that it's not had an impact.
SARAH EDGE:
00:53:47
And I think to ignore it and push it down, it just doesn't help.
SARAH EDGE:
00:53:53
So to actually have someone that you can talk to about it, even if
SARAH EDGE:
00:53:57
it's kind of with yourself through a journal or something, it can be so
SARAH EDGE:
00:54:00
incredibly powerful to acknowledge that "Yeah, I had a hard time
SARAH EDGE:
00:54:04
and I've had a response to that.
SARAH EDGE:
00:54:07
And that's kind of really...
SARAH EDGE:
00:54:09
that's really normal."
VIKKI:
00:54:09
Yeah...
VIKKI:
00:54:09
and that it can be all sorts of mixed emotions.
SARAH EDGE:
00:54:13
Absolutely.
VIKKI:
00:54:14
Gosh life is complex and my God breastfeeding's complex and (laughs)...
SARAH EDGE:
00:54:18
Oh my god, yeah!
VIKKI:
00:54:18
Uh, just,
VIKKI:
00:54:21
reminds me of what Dr.
VIKKI:
00:54:23
Ori (Onabanjo) was saying, that you don't need a diagnosis to have somebody
VIKKI:
00:54:29
tell you something was traumatic.
VIKKI:
00:54:31
If you found it traumatic, it was traumatic.
VIKKI:
00:54:34
Full stop.
SARAH EDGE:
00:54:36
I couldn't agree with that more that the only person that gets
SARAH EDGE:
00:54:39
to decide if something was traumatic was the person that experienced it.
SARAH EDGE:
00:54:42
That it's not for somebody else to say whether it was or
SARAH EDGE:
00:54:45
not, you know, that's so true.
SARAH EDGE:
00:54:46
That actually, the definition of trauma is "a deeply distressing experience",
SARAH EDGE:
00:54:51
so many things come under that.
SARAH EDGE:
00:54:54
And I think what can be really unhelpful is being like, "Oh you
SARAH EDGE:
00:54:57
can only describe things like car accidents or war as trauma".
SARAH EDGE:
00:55:02
But actually, you know, so many things that happen to women and
SARAH EDGE:
00:55:06
families when they're having babies.
SARAH EDGE:
00:55:07
Like problems conceiving can be trauma, like pregnancies can be
SARAH EDGE:
00:55:12
traumatic - birth, loss, miscarriage.
SARAH EDGE:
00:55:15
There's so many things that women go through during this period of time that
SARAH EDGE:
00:55:18
can have the potential for trauma, but so many of them are minimised because
SARAH EDGE:
00:55:22
it's this expectation that this is going to be a wholly happy time in your life.
SARAH EDGE:
00:55:27
Obviously I've spoken about how things can coexist, that actually like the
SARAH EDGE:
00:55:31
birth and delivery of Jack was this moment of pure joy and happiness.
SARAH EDGE:
00:55:36
Finding out I was pregnant with him, I was so pleased.
SARAH EDGE:
00:55:40
But then there's still been things that have been difficult,
SARAH EDGE:
00:55:43
you know, along the way.
SARAH EDGE:
00:55:45
Breastfeeding particularly, that kind of obviously for me has stood out.
SARAH EDGE:
00:55:49
But we all have different individual experiences.
VIKKI:
00:55:52
Yeah.
VIKKI:
00:55:53
And that it's you know, acknowledging those feelings.
VIKKI:
00:55:56
And just with you talking about baby loss and miscarriage and how for a
VIKKI:
00:56:02
lot of parents - because it doesn't just affect the birthing person, it
VIKKI:
00:56:07
affects you know, their partners.
VIKKI:
00:56:10
And it doesn't matter how far into the pregnancy you were - a loss is a loss and
VIKKI:
00:56:16
you need to be able to grieve that loss.
VIKKI:
00:56:18
And there's...
VIKKI:
00:56:19
this, ...this sort of misconception that if you have a miscarriage that
VIKKI:
00:56:24
it's like, "Oh well, just don't worry.
VIKKI:
00:56:26
You can get pregnant again".
VIKKI:
00:56:28
That you can just move on.
VIKKI:
00:56:29
"Sorry that happened, but just get on with it."
VIKKI:
00:56:32
No!
VIKKI:
00:56:32
It can be devastating.
VIKKI:
00:56:34
Absolutely devastating.
SARAH EDGE:
00:56:36
Absolutely.
SARAH EDGE:
00:56:38
And I think there's something isn't there about, if that again is an example
SARAH EDGE:
00:56:41
of something being invalidated or dismissed or minimised that, you know,
SARAH EDGE:
00:56:45
you said then it's about grief and it's about recognising when loss is loss.
SARAH EDGE:
00:56:48
And I think, you know, actually that applies to baby loss and to miscarriage,
SARAH EDGE:
00:56:53
but also to so many experiences in pregnancy or postpartum actually.
SARAH EDGE:
00:56:59
You not being able to breastfeed or not being able to feed as you
SARAH EDGE:
00:57:01
wanted is a loss and it's okay to grieve that loss and to recognise it.
SARAH EDGE:
00:57:06
And you know actually part of the grieving process is to acknowledge
SARAH EDGE:
00:57:10
that what you've experienced is loss and to go through that process.
SARAH EDGE:
00:57:13
And I think that's kind of, you know, what I would say to anyone that's
SARAH EDGE:
00:57:16
had problems breastfeeding, who's had a difficult time, is to acknowledge
SARAH EDGE:
00:57:19
it as such and to be able to say to yourself "Yeah, I lost something
SARAH EDGE:
00:57:23
and I'm allowed to be sad about it.
SARAH EDGE:
00:57:25
I'm allowed to be sad about the experience I had and to, to think
SARAH EDGE:
00:57:29
about it, to talk about it."
SARAH EDGE:
00:57:30
That that's okay.
SARAH EDGE:
00:57:31
And it's an important part of the process.
VIKKI:
00:57:34
Accepting, I guess.
VIKKI:
00:57:35
And I just wanted to say to anybody who worries that if they were to
VIKKI:
00:57:41
give up breastfeeding because they've had difficulties or trauma related
VIKKI:
00:57:46
to it, please don't ever think that you will lose the bond that you
VIKKI:
00:57:51
have with your baby, because that's something that I really worried about.
VIKKI:
00:57:54
I struggled on for seven months and...
SARAH EDGE:
00:57:57
Yeah.
VIKKI:
00:57:57
...funnily enough, I was diagnosed with having postal depression by a
VIKKI:
00:58:01
breastfeeding counsellor, who saw it in me because she had been through it herself.
VIKKI:
00:58:07
And she was the one that said, "Look, give him formula at night."
VIKKI:
00:58:12
It took a lot of pressure off.
VIKKI:
00:58:15
But when I finally gave up breastfeeding, because I was having too many blocked
VIKKI:
00:58:20
ducts and mastitis and stuff like that, and I was in a lot of pain that I...
VIKKI:
00:58:25
and here I am, it's like I'm, I can hear myself justifying it and
VIKKI:
00:58:30
getting almost defensive because I feel, I still feel shame about that.
VIKKI:
00:58:35
But I, I was really worried that those wonderful moments of, you know,
VIKKI:
00:58:39
when it wasn't painful, breastfeeding Stanley was wonderful and I was really
VIKKI:
00:58:48
scared that I wouldn't have that bond of cuddling him in the same way
VIKKI:
00:58:52
that I had when I was feeding him.
VIKKI:
00:58:53
But that's nonsense.
VIKKI:
00:58:55
You know, it doesn't
VIKKI:
00:58:56
... SARAH EDGE: yeah.
VIKKI:
00:58:56
...change that
VIKKI:
00:58:59
at all..
SARAH EDGE:
00:58:59
Feeding a baby is wonderfully bonding however you do it and actually
SARAH EDGE:
00:59:04
it's gonna be more bonding if you are enjoying it, if you're both enjoying
SARAH EDGE:
00:59:08
it, if it feels good for both of you.
SARAH EDGE:
00:59:09
And actually, I had, I loved feeding Jack his bottles, you
SARAH EDGE:
00:59:13
know, how snuggling with him.
SARAH EDGE:
00:59:15
I was really anxious about the bond too and I wouldn't let anybody else feed him,
SARAH EDGE:
00:59:18
because I was kind of wanting to almost mimic that "well, if I was breastfeeding,
SARAH EDGE:
00:59:21
it would only be me feeding him".
SARAH EDGE:
00:59:23
But I did, I did let up on that and kind of, you know, let my husband have one
SARAH EDGE:
00:59:28
like evening feed so I could have a sleep!
SARAH EDGE:
00:59:30
But I, I really loved feeding him and watching him enjoy his bottles and being
SARAH EDGE:
00:59:34
all sleepy and yeah, that it doesn't, it doesn't in any way affect the bond.
SARAH EDGE:
00:59:40
You know, I've got two children, they were both fed differently and the bond with
SARAH EDGE:
00:59:43
one isn't different from the the other.
SARAH EDGE:
00:59:46
I love them both.
SARAH EDGE:
00:59:48
Yeah, I know what you said then about that kind of feeling like you
SARAH EDGE:
00:59:51
need to justify why you're feeding.
SARAH EDGE:
00:59:52
And I think no, that's something I'm aware I still do.
SARAH EDGE:
00:59:54
You know, I've almost spent, however long we've been an hour doing that to
SARAH EDGE:
00:59:58
you, like kind of setting the scene and, "Oh, he was born early" and this is,
SARAH EDGE:
01:00:02
you know, "This is how hard I've tried".
SARAH EDGE:
01:00:04
It's almost like it's okay if you've tried and it was too hard, but actually
SARAH EDGE:
01:00:08
it's okay if you just don't want to.
SARAH EDGE:
01:00:10
Like it's trying to normalise that, like, it's okay to listen
SARAH EDGE:
01:00:13
to yourself from the off.
SARAH EDGE:
01:00:15
If it's not for you, it's, that's fine.
SARAH EDGE:
01:00:17
Like I also kind of don't want to contribute to a narrative of, "Oh
SARAH EDGE:
01:00:21
well you can stop breastfeeding, but only if you've almost like
SARAH EDGE:
01:00:24
killed yourself in the process".
SARAH EDGE:
01:00:26
Like, no, you can
SARAH EDGE:
01:00:27
stop way before that point.
VIKKI:
01:00:29
You can combi combi feed as well.
VIKKI:
01:00:31
You know, there there's no, there's no shame in that.
VIKKI:
01:00:34
And certainly something that I found very reassuring when I did bottle feed
VIKKI:
01:00:39
was that the ability of knowing how much milk Stanley was getting, because
VIKKI:
01:00:45
again he was so small, there was this big pressure about, you know the
VIKKI:
01:00:50
angst of like " Which breast next?"
VIKKI:
01:00:52
And "Are you giving them enough of the different qualities of milk?"
VIKKI:
01:00:56
depending how long you breastfeed and "Do you switch breasts?"
VIKKI:
01:01:00
Oh God, you know, dream feeding and all those things.
VIKKI:
01:01:02
And the amount I'd
VIKKI:
01:01:07
beat myself up, you know, and, I would always worry about like, "was
VIKKI:
01:01:10
he getting enough quality milk?
VIKKI:
01:01:12
Was he getting enough milk?"
VIKKI:
01:01:13
And so to then be able to see exactly, know what volume he was taking
VIKKI:
01:01:19
was actually a huge relief for me.
VIKKI:
01:01:22
And it's so wonderful that you were able to get through this and to contemplate
VIKKI:
01:01:29
being able to have another child because I think for many of us who
VIKKI:
01:01:33
have been through postnatal depression or anxiety or postpartum psychosis or
VIKKI:
01:01:39
whatever you went through perinatally, there is that dilemma about can I
VIKKI:
01:01:44
risk going through another pregnancy?
SARAH EDGE:
01:01:48
Yeah, and I totally, totally relate to that because after
SARAH EDGE:
01:01:51
I had my daughter and I suffered, you know, kind of a lot worse after her,
SARAH EDGE:
01:01:55
and you think of the pandemic, and stuff kind of contributed to that.
SARAH EDGE:
01:02:00
But I know, you know, now I couldn't have any more children, like I
SARAH EDGE:
01:02:04
couldn't go through that again.
SARAH EDGE:
01:02:06
So it's almost like my experience with Jack was almost so kkind of
SARAH EDGE:
01:02:12
focused on the breastfeeding and sort of isolated to the breastfeeding,
SARAH EDGE:
01:02:17
and the rest of it was kind of okay.
SARAH EDGE:
01:02:19
It wasn't all-consuming.
SARAH EDGE:
01:02:21
I hadn't experienced postnatal depression, whereas, you know, now
SARAH EDGE:
01:02:25
I've experienced postnatal depression, know how all-consuming that is and
SARAH EDGE:
01:02:30
actually how difficult it would be to enter another pregnancy, you
SARAH EDGE:
01:02:35
know, having had that experience.
SARAH EDGE:
01:02:37
So I suppose that's kind of, you know, why it felt okay.
SARAH EDGE:
01:02:42
I mean, I definitely went in with a sort of feeling of breastfeeding,
SARAH EDGE:
01:02:46
feeling particularly sort of raw or like a difficult subject.
SARAH EDGE:
01:02:51
You know, I remember saying like, literally during my delivery, like, "I
SARAH EDGE:
01:02:54
will try and breastfeed but any hint of a problem and my bag is full of formula."
SARAH EDGE:
01:02:58
And I felt confident in that choice and sort of able to advocate for myself.
SARAH EDGE:
01:03:04
And I was incredibly lucky that the second time I didn't experience any
SARAH EDGE:
01:03:07
difficulties and she fed really well, and we went on to feed for a long time.
SARAH EDGE:
01:03:13
But it was, yeah, it was definitely this kind of anxiety before the second
SARAH EDGE:
01:03:19
pregnancy of almost like seeing the opportunity for a healing process of
SARAH EDGE:
01:03:23
feeding, but knowing that if I tried and it didn't happen, that it could
SARAH EDGE:
01:03:27
be potentially re-triggering again.
SARAH EDGE:
01:03:29
And I sort of had this thing in me as well, because I'd already started
SARAH EDGE:
01:03:32
to work with infant feeding grief and trauma, almost like I developed this
SARAH EDGE:
01:03:38
internal narrative of "I'm not going to be taken seriously by both sides
SARAH EDGE:
01:03:41
of the argument or of like, you know, people that are pro "Fed is Best"
SARAH EDGE:
01:03:48
and doing what's best for a family.
SARAH EDGE:
01:03:51
And then people that have a very breastfeeding heavy agenda.
SARAH EDGE:
01:03:55
I was almost like, I'm not going to be taken seriously in what
SARAH EDGE:
01:03:57
I do unless I've done both.
SARAH EDGE:
01:03:58
So I'd almost created this pressure myself to be like, "I need to have
SARAH EDGE:
01:04:03
had two different experiences".
SARAH EDGE:
01:04:05
So I need to have both formula fed and both breastfed to kind of satisfy,
SARAH EDGE:
01:04:09
you know, other people's sort of stuff like, you know, that you can't control.
SARAH EDGE:
01:04:14
But I had certainly developed that narrative of like, "Oh, I'm not
SARAH EDGE:
01:04:19
going to be, yeah, I'm not going to be taken seriously in what I do",
SARAH EDGE:
01:04:21
which now I'm like, "That's nonsense!"
SARAH EDGE:
01:04:24
But it really was around, so I think, you know, absolutely your experience
SARAH EDGE:
01:04:28
of the first time of going into motherhood, absolutely impacts your
SARAH EDGE:
01:04:32
decision either to have another, but also impacts if you do decide to do it.
SARAH EDGE:
01:04:38
But certainly had I had my daughter first and the experience of
SARAH EDGE:
01:04:42
postnatal depression I had with her, I wouldn't have had another baby
SARAH EDGE:
01:04:47
because of how difficult it was.
SARAH EDGE:
01:04:49
So, I do totally get it if it feels, yeah, too much to kind of
SARAH EDGE:
01:04:55
put yourself through all of that.
VIKKI:
01:04:56
Again, there's no right and wrong, you know, it's totally individual.
VIKKI:
01:05:03
And yeah, it's something that I will be talking about with Elaine
VIKKI:
01:05:07
Hanzak, about the, decision of whether to have another child after that.
VIKKI:
01:05:12
But happily, you did have your darling daughter.
VIKKI:
01:05:17
I'm so sorry that, you know, you had such a tough time with her in a very
VIKKI:
01:05:22
different way, and that's something that we'll talk about in the next episode.
VIKKI:
01:05:25
But for now, thank you so much for being so brave and honest and open.
VIKKI:
01:05:31
And is there a final message for anybody who's beating themselves
VIKKI:
01:05:36
up about feeding at the moment?
SARAH EDGE:
01:05:39
Oh, it's so hard, isn't it?
SARAH EDGE:
01:05:40
Because you just wanna say like, "Please don't!"
SARAH EDGE:
01:05:43
The journey you've been on and what you've been through, and to
SARAH EDGE:
01:05:47
show yourself some compassion.
SARAH EDGE:
01:05:49
Compassion is the antidote to trauma - experiencing compassion, you
SARAH EDGE:
01:05:54
feeling compassion, having it given to
SARAH EDGE:
01:05:56
you is what helps us heal.
SARAH EDGE:
01:05:58
And I think is to, yeah, to show yourself some and kind of recognise
SARAH EDGE:
01:06:01
that you've been through a tough time and that it is gonna get better.
SARAH EDGE:
01:06:05
There are gonna be points when you think less and less about feeding.
SARAH EDGE:
01:06:08
When you're in the thick of it, it feels like it consumes your whole mind.
SARAH EDGE:
01:06:12
But, you know, my son's five now, I mean, how often, you know, other than when
SARAH EDGE:
01:06:17
I'm doing things like this, how often do I think about the way he was fed?
SARAH EDGE:
01:06:20
Like, if I didn't do the work I would do, it would be barely ever!
SARAH EDGE:
01:06:24
So it does get better.
SARAH EDGE:
01:06:25
And it does feel easier to manage over time, but show yourself some compassion.
SARAH EDGE:
01:06:30
And know that you're not alone - whilst nobody's been through your exact kind
SARAH EDGE:
01:06:35
of individual experience, so many people have understanding and empathy for you.
VIKKI:
01:06:42
Thank you so much.
VIKKI:
01:06:42
And and for anybody that struggles with self-compassion, which I know
VIKKI:
01:06:47
a lot of us do, there are two episodes in Season One, with the
VIKKI:
01:06:53
incredible Poonam Dhuffer of Yes M8.
VIKKI:
01:06:56
And that's dedicated to self-compassion and why it's really important and
VIKKI:
01:07:00
why it's both necessary for you but also for the welfare of your family.
VIKKI:
01:07:05
So if you can't justify doing it for yourself, do it your family.
VIKKI:
01:07:10
And there's also a 15 minute 'Loving Kindness' Meditation that she
VIKKI:
01:07:14
has created especially for us.
VIKKI:
01:07:16
And you don't need to meditate, or if you've never meditated before and
VIKKI:
01:07:19
don't like the idea, all you have to do is just close your eyes and listen.
VIKKI:
01:07:23
You don't need to do anything else.
SARAH EDGE:
01:07:25
And it's lovely, I've listened to it.
SARAH EDGE:
01:07:27
it's really nice.
VIKKI:
01:07:27
Aw that's great feedback.
VIKKI:
01:07:30
So yeah, thank you so much Poonam for creating that for us.
VIKKI:
01:07:34
And, uh, thanks so much for being my guest today, Sarah.
VIKKI:
01:07:38
Look forward to carrying on the conversation for part two.
SARAH EDGE:
01:07:41
Oh, thank you for having me.
VIKKI:
01:07:45
The theme music is 'Sunrise Expedition' by Joseph MacDade.
VIKKI:
01:07:49
New episodes are released the first Monday of each month, available
VIKKI:
01:07:53
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VIKKI:
01:07:55
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VIKKI:
01:08:00
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VIKKI:
01:08:02
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VIKKI:
01:08:05
Thank you so much.